Nuggets de Pollo 

https://www.instagram.com/p/C_E5QtfuMdg/?igsh=MWR0MXR1cm10eHF2Ng%3D%3D

Pechuga 

https://www.youtube.com/watch?v=QrKQom-QJKw

Pinchos de parmesano y ajo 

https://www.instagram.com/reel/C56YN6Pu_0N/?igsh=NmN5cGh3bDgydjI0

Pollo al limón y cilantro

https://www.instagram.com/reel/C-WL6Ggsnyx/?igsh=NTc2c201OXpzdTYw

Croquetas 

https://www.instagram.com/reel/C8t0sZWoOXW/?igsh=ZjBuODNiNHBteTdx

Fiambre de pollo

https://www.instagram.com/reel/DCR4I9WJBpr/?igsh=MTFoazRyYzVxb2lodg%3D%3D

Picaña en Airfryer

https://www.youtube.com/shorts/Jup3BA_wD8Y

Tacos de carne

https://www.instagram.com/reel/C0SGIg9xkbT/?igsh=eWMzbTU4MjJ5bDhw

Salmón con pesto 

https://www.instagram.com/reel/CvkFdv4tyDJ/?igsh=MXdpeHVydnYzbzZpdw%3D%3D

Salmón marinado 

https://www.instagram.com/reel/CzrJdjCOoA9/?igsh=MWpheDR5aWY0MjYxeQ%3D%3D

Ceviche con aguacate

https://www.instagram.com/p/C_E5QtfuMdg/?igsh=MWR0MXR1cm10eHF2Ng%3D%3D

Camarón con coco

https://www.youtube.com/watch?v=cj4qesl0rdQ

Ceviche de atún

https://www.instagram.com/reel/CpRBSnMjevH/?igsh=MWVkNGszOWd0eDV6Yg%3D%3D

Ceviche de mango y camarón 

https://www.instagram.com/reel/C-eHIhZpr3S/?igsh=YTdhOHRyaGpvczVv

Ensalada de manzana 

https://www.instagram.com/reel/Cvu-aOdJtfG/?igsh=MjhnaXY5b3lxaWNu 

Ensalada de atún y aguacate 

https://www.instagram.com/reel/C7SO-SaO3Yx/?igsh=aGR3aG9wY2ZsanZt

Picada 

https://www.instagram.com/reel/C0XZcDsuhzG/?igsh=MWoyOXZ4dmkzNTVuNA%3D%3D

Almuerzos saludables sin carbohidratos

https://www.instagram.com/p/C1zszRarU2f/?igsh=aGlvbHVtandrZ3Vv&img_index=5

Sal verde 

https://www.instagram.com/p/C2kp11ZroOE/?igsh=MTJ6YjRlNDM2dm03cA%3D%3D

Tortillas de espinaca

https://www.instagram.com/reel/CvxV0oVNPx0/?igsh=MTR3a3luOTN3djE2dQ%3D%3D

Salsa pesto

https://www.instagram.com/reel/CodZKjeJCOU/?igsh=bTlyenMzbGR3bXI1

Queso 

https://www.instagram.com/reel/C6Z3w11tSkm/?igsh=aDc4ZzhxMWMwZm5r

Mayonesa 

https://www.instagram.com/reel/C53jbgdOd90/?igsh=eTF3MmtwN3M4M2dv

Hummus 

https://www.instagram.com/p/C-79UMlO75w/?igsh=NGppYzd5bnRrdWQ3

Rollos de jamón 

https://www.instagram.com/reel/C9SpE_poBuk/?igsh=b3BmOHoydHY4YnFo

Ceviche de chicharrón

https://www.instagram.com/reel/DCzYMKSvREH/?igsh=MWZtaW9oZzRnNzV0ZA==

Sopa de cilantro con pistacho 

https://www.instagram.com/reel/DC23Yj_IUgS/?igsh=cGUwa2Y1bm51Y2Zy

CHIMICHURRI AHUMADO
https://www.instagram.com/reel/DDUzV6vpkfP/?igsh=MXkwMHlxZmI4emQzcg%3D%3D

Sandwich de atún 

https://www.instagram.com/reel/C10ZrxmpN-J/?igsh=MWQxMmZwOTlmemxxbA%3D%3D

Arepas de zanahoria 

https://www.instagram.com/p/Czi9huuucyh/?igsh=MXhkM2M0ZjBwaGpxdw%3D%3D

Puré de papa con Brócoli 

https://www.instagram.com/reel/C4ZFVxypJHE/?igsh=eGZoYnowc2NqeTRt

Sandwich de aguacate 

https://www.instagram.com/reel/C7rxybJOcKU/?igsh=bmVsNXdudG1jNncy

Tortillas de quinoa 

https://www.instagram.com/p/C-jydQayjwr/?igsh=bHc0anI2MXhueXk1

Açai 

https://www.youtube.com/watch?v=Qksr3UJfwn8

Cheesecake 

https://www.instagram.com/reel/C8UnkoouQFa/?igsh=MTNlcmI2ZjQzc3VpYg%3D%3D